A DIY INDIEPOP VINYL & CASSETTE LABEL

Fightmilk

Fightmilk - No Souvenirs [12"/CD]

Artist: Fightmilk
Title: No Souvenirs
Format: 12” vinyl on paddling pool blue | digifile CD
Cat#: Fika104
Release date: 15th November 2024
Bandcamp | Spotify

Following the runaway success of their critically acclaimed 2021 second album Contender, the question for fast-rising London four-piece Fightmilk was always going to be “what next?” With a tight indie-pop sound that defined their early recordings, the answer was obvious to a band who seem hellbent on the notion of evolve or die…

The band originally formed in 2015 in a Brixton pub garden by Lily and Alex, who had both, separately, just been dumped and thought being in an angry punk band would cheer them up. Then they found Nick and Healey to hold the rhythm down and make them sound good. With three albums under their belt, they’ve perfected their chaotic, melodic brand of joy and rage-filled pop with full-throated yelling and sparkling guitar riffs as their trademark. They’ve graduated from angsty whippersnappers in their mid-twenties to overgrown teenage 30-somethings with mild ongoing back and shoulder pain.

Their previous two albums Not With That Attitude (2018) and Contender (2021) marked them out as an ambitious and rising prospect, and now on their forthcoming new album No Souvenirs the band eschew their former Britpop ties and edge further into DIY punk and heavier rock influences to reveal a leaner, meaner, more abrasive side to their cathartic lo-fi anthems.

Whilst collectively diving into their passion for Jimmy Eat World, frontwoman Lily Rae made a conscious decision to strengthen her “big loud yell” with influence from Alicia Bognanno (Bully), Nat Foster (Press Club), and Missy Dabice (Mannequin Pussy). “My voice is the biggest it’s ever been and I’m constantly thrilled when people are surprised at how loud I am, considering I’m so small in stature,” she grins. “Lyrically I always look to Bruce Springsteen for inspiration but I also really enjoyed the angsty candour of Sour by Olivia Rodrigo, and Kacey Musgraves’ impeccable one-liners.”

There are a few genre experiments on the record—Yo La Tengo in ‘Paddling Pool’, ‘Canines’ is part The Strokes and part Neu!, and ‘Back From Tour’ was heavily influenced by long term friends Johnny Foreigner. “You could probably make a case for ‘Inferno’ having a bit of Counting Crows to it, but we were never writing to emulate,” explains guitarist Alex. “The references and touchstones just happened along the way. As far as we’re concerned, they just sound like Fightmilk - and that’s a really nice place to be nearly a decade in.”

As a songwriter, I’ve disciplined myself to keep to ‘first thought best thought’ more, and not overwork lyrics and melodies into the ground - the line that needs to be there is usually the most obvious one,” says Lily of the process for this record. “As we’ve become more collaborative as writers, you can hear Healey’s DIY punk influence come in more, and Nick’s heavier rock influences. We’re more secure in keeping weird sh*t in, and not adding or cutting things because it feels like we’re supposed to.”

“That said, we’ve also been REALLY picky with the songs that made it onto the album - there’s probably another album’s worth of songs that didn’t feel right, even if we loved them. We got really good at finding the “magic thing” in each song that made it work.”

Spilling over with candid lyrics about death, doomed love, and dog bites, framed by endless punk energy and the kind of full-throated riff-rock that sounds just at home in a giant stadium as it does in a sticky-floored toilet bar, No Souvenirs is a triumphant return from the band, who are equally enthused by the album.

“It’s easily our best one yet,” says Lily of the record. “I want every track on it to be a Sunfly Karaoke song one day. It’s a big growly, grungy album with a healthy amount of yelling - but there’s lots of humour in it, too. Ideally it’s played very loudly with the bass turned up, three beers deep, and singing along to all the choruses.”

With the quartet about 75% finished making their previous album Contender when Covid hit, a lot of their grand plans required a rethink. A heavily produced record, when the band were finally allowed to start playing shows again they found that some of the more elaborate songs ended up falling by the wayside. “On the plus side, it reminded us how much joy and catharsis we found in making a screaming racket in front of people,” says Alex on the genesis of the new album. “No Souvenirs was written with that joy and catharsis as a starting point.”

Recorded at Dean Street Studios in Soho, London over 2 or 3 manic weekends in 2022/23, new album No Souvenirs was produced by Keith TOTP, engineered by Sam Hogg and Tom Quigley, and mixed and mastered by Adrian Hall.

With no label and no plan, Fightmilk agreed they would just make the best album they could and worry about the logistics after the fact. “That took quite a lot of pressure off, and allowed us to relax in the studio and be a bit more creative on the day,” remembers Lily. “We’ve never finished writing songs whilst in the studio before, and similarly never had so many songs finished that we could shelve the ones we weren’t 100% sure on, so we had the shared experience of two albums behind us and a lot of hard work and discipline when it came to making sure the songs were exactly what they needed to be.”

“I only realised after we put the songs together how personal to me this album was,” explains Lily. “Not just because I’m writing about extremely specific sitcom episodes in my life (getting fired from bridesmaid duty, being bitten on the arse by a dog, being relentlessly asked when I’m going to have kids), but because whilst we were making it, I turned 30. It’s a significant age for women, especially in music, because aside from being something called a ‘geriatric millennial’, there’s an unspoken rule that there’s a cut-off point for you to have ‘made it’ and after that you have to settle down and be normal.”

“The music industry is freakishly obsessed with women’s youth and anyone older than 25 is considered ancient. (I’m maybe the world’s biggest Japanese Breakfast fan and there’s an interview with Michelle Zauner where she talks about this way more eloquently.) But when I hit 30, I felt like I was only just starting to have anything interesting to say, and had so much more curiosity and enthusiasm for everything!”

For Lily, writing for the album also aligned with the tenth anniversary of the death of a close friend, with the resulting track ‘No Souvenirs’ lending its title to the album as a whole. “It had taken me that long to write about it in a way I felt ok with. But I realised that I couldn’t have written it before,” she explains. “I needed that distance, and that maturity, to be able to articulate those feelings. It feels to me now like the album is about scorched earth, moving on, taking nothing with you for the next ‘thing’ - and realising that getting older is a privilege.”

When it comes to personal favourite tracks, Lily earmarks ‘Paddling Pool’ as her highlight. “It’s a step away from our usual big grungy pop fare, and we got to experiment with some really floaty, quieter sounds. It was nice to do Lucy Dacus singing instead of Courtney Love singing. ‘That Thing You Did’ has my favourite chorus, though. I never thought we’d write an earworm.”

The album’s artwork is, as ever for Fightmilk, meticulously crafted and filled with meaning. A framed display case full of…well, souvenirs…there’s one for each of the songs, and a bunch that aren’t.

“We’re very into visual metaphors here at Fightmilk,” laughs Lily.No Souvenirs means exactly that—you can’t take it with you. I’m a really sentimental keepsake-hoarder and I’ve got letters, birthday cards, empty perfume bottles, button badges, and all sorts from years ago. I can’t bring myself to say goodbye to them but, without being morbs about it, even if I hold onto these physical memories my whole life, someone’s probably going to put them in the bin when I die. There’s also a bit of that being a hangover from my 20s and trying not to bring any of that angst and self-doubt and uncertainty with me into the next part of my life.”

Bringing a huge amount of energy and joy with them whenever and wherever they hit a stage, interacting with the audience is a vital part of the Fightmilk live experience. “Without people singing and dancing at us we wouldn’t have gigs at all, so we want everyone to get involved!” says Lily of the band’s future tour plans. “I love hopping offstage and wandering through the crowd with a microphone, demanding people name a famous dog, so whatever happens there will always be crowd participation… oh, and bring earplugs. We’re really loud.”

Fightmilk is Lily, Alex, Healey and Nick - a London-based four-piece who write sweaty, loud, shouty pop songs. Formed in the beer gardens of South London in 2015, the band quickly drew attention with their debut album Not With That Attitude (Reckless Yes, 2018) - singled out by Drowned In Sound for its “package of massive, Godzilla-heft hooks” and “crack–like melodies.” Gaining support from 6Music and Radio X, the band swiftly hopped in the van to play shows with the likes of Art Brut, Desperate Journalist and Nova Twins, as well as touring Germany.

Not letting a seismic global clusterfuck stand in their way, the band released their second LP Contender in 2021 via Reckless Yes. Described as “a joyous riot from start to finish” by Kerrang, it was an album with something to prove, adding stacked harmonies, analog drum machines and even heftier riffs to the band’s arsenal, while still remaining decidedly true to the band’s spiky indiepop sound. As soon as they were released from lockdown they began a near relentless gigging schedule, taking in multiple trips around the UK, support slots with Johnny Foreigner, mclusky and Problem Patterns, plus a sold-out 2022 headline slot at Norway’s Indiefjord Festival, where a sweat-soaked Fightmilk crowdsurfed their way offstage at midnight only to find it was still light outside.

The band’s eighth year in action has seen them writing and recording their third album, to be released in late 2024 on Fika Recordings & INH Records. Fightmilk have turned the distortion up and the indiepop down with rougher and rawer songs about body image, death, and being fired from bridesmaid duty.

“Having listened to this album for the last few weeks I’m still undecided what my favourite track is, or which I’d suggest is the standout. The same happened when I reviewed Contender. I think Alex hits the nail on the head when he says they just sound like Fightmilk, which is reason enough to buy this album, and play on repeat” Louder Than War [5/5]

“No Souvenirs is a smorgasbord of raw emotion, musical intelligence, juxtaposition and realism all wrapped into twelve songs that remind you that feeling bitterness may not be a bad thing after all. It’s certainly going to help Fightmilk on their quest across Britain and beyond.” Noizze [8/10]

“No Souvenirs wants to be a great album and wears that ambition on its face; there’s no shame about going bigger. If anything, it’s what makes Fightmilk excel at a rate far beyond their peers. The best of both worlds isn’t some unscalable summit, and No Souvenirs is set-in-stone proof how much it can achieve.” The Soundboard

“Offering rage, joy, and catharsis, FIGHTMILK lay it all on the table on No SouvenirsDistorted Sound

“No Souvenirs is an invitation to shed past baggage, scream louder, and embrace the messiness of living. For a band nearing a decade, Fightmilk has managed to keep their music youthful yet matured. They are proof that getting older can be liberating.” Amplify The Noise

“the album is encrusted with jangly indie-pop jewels such as Canines, Yearning and Pining, and Inferno, which deftly suck out all the Aussie slacker-pop drawl of the Quivers aesthetic to just leave everything that is perfect about three-minute jangly indie-pop when it is conveyed with precocious British aloof” Jangle Pop Hub

“enticing and clever; satirical at times but not haphazard or misguided” Ghost Cult Mag

Fightmilk - Yearning and Pining [Digital]

Artist: Fightmilk
Title: Yearning and Pining
Format: digital single
Cat#: Fika104SG4
Release date: 15th October 2024
Bandcamp | Spotify

Hot on the heels of announcing their third album, DIY power pop quartet Fightmilk are unleashing its final single, “Yearning and Pining” on 15th October 2024.

Singer and lyricist Lily Rae explains that the title came first following a band discussion about how there were no straight up romantic Fightmilk songs, and what followed was a tongue-in-cheek love song.

"Yearning & Pining is a two-minute country-punk biscuit about having the cosmic horn for someone. Being so lusty that you give yourself an asthma attack. We've all been lost in the sauce of an all-encompassing crush, and this song is for those currently drowning in it. We also filmed it entirely on a doorbell cam."

The track is taken from the band's upcoming third album No Souvenirs, A riotous combination of riffage, pop hooks, angst, heartfelt emotions, wit, and wisdom crashed out with infectious, gleeful abandon, the new album will be released on 15th November 2024 via Fika Recordings (Mammoth Penguins, Fortitude Valley) and new kids on the block INH Records.

Three years in the making, the 12-track album is preceded by  third single ‘That Thing You Did’, released 17th September 2024, with the album also available to pre-order now.

Following swiftly on from the success of the album’s well-received first two singles ‘Summer Bodies’ and ‘No Souvenirs’, which explored issues of body imagine and death respectively, Fightmilk are increasing the tempo as they build toward the album release which is to be marked with a headline show at London’s Paper Dress Vintage on 15th November 2024 with a full tour to follow.

Having relished in the visceral pleasure of playing together and live on stage again post Covid, the band’s new sound reflects that joy, the abandonment in doing what you love and the catharsis of doing so. Moving on with their third album and embarking on a more intuitive and collaborative style of writing, the band have embraced their influences and gone with their instincts.

The new single demonstrates how well they have achieved those ambitions, and how making a screaming racket in front of people can be both elemental and fun, sensitive and muscular within the span of moments. 

“As a songwriter, I’ve disciplined myself to keep to ‘first thought best thought’ more, and not overwork lyrics and melodies into the ground,” says Lily of the new approach. “We’re more secure in keeping weird shit in and not adding or cutting things because it feels like we’re supposed to.”

New single ‘Yearning and Pining’ is released 15th October 2024 via Fika Recordings/INH Records

Fightmilk is Lily, Alex, Healey and Nick - a London-based four-piece who write sweaty, loud, shouty pop songs. Formed in the beer gardens of South London in 2015, the band quickly drew attention with their debut album Not With That Attitude (Reckless Yes, 2018) - singled out by Drowned In Sound for its “package of massive, Godzilla-heft hooks” and “crack–like melodies.” Gaining support from 6Music and Radio X, the band swiftly hopped in the van to play shows with the likes of Art Brut, Desperate Journalist and Nova Twins, as well as touring Germany.

Not letting a seismic global clusterfuck stand in their way, the band released their second LP Contender in 2021 via Reckless Yes. Described as “a joyous riot from start to finish” by Kerrang, it was an album with something to prove, adding stacked harmonies, analog drum machines and even heftier riffs to the band’s arsenal, while still remaining decidedly true to the band’s spiky indiepop sound. As soon as they were released from lockdown they began a near relentless gigging schedule, taking in multiple trips around the UK, support slots with Johnny Foreigner, mclusky and Problem Patterns, plus a sold-out 2022 headline slot at Norway’s Indiefjord Festival, where a sweat-soaked Fightmilk crowdsurfed their way offstage at midnight only to find it was still light outside.

The band’s eighth year in action has seen them writing and recording their third album, to be released in late 2024 on Fika Recordings & INH Records. Fightmilk have turned the distortion up and the indiepop down with rougher and rawer songs about body image, death, and being fired from bridesmaid duty.

Live Dates:

15.11.24 - London - Paper Dress Vintage (album release show)
16.11.24 - Cambridge - Indie Pop All Dayer
22.11.24 - Rainham, The Oast
27.11.24 - Sheffield - Sydney & Matilda (with Slash Fiction)
28.11.24 - Glasgow - Stereo (supporting Slime City)
29.11.24 - Manchester, The Castle Hotel (support New Starts).

New album ‘No Souvenirs’ will be released 15th November 2024 via Fika Recordings/INH Records

Fightmilk - That Thing You Did [Digital]

Artist: Fightmilk
Title: That Thing You Did
Format: digital single
Cat#: Fika104SG3
Release date: 17th September 2024
Bandcamp | Spotify

Hot on the heels of announcing their third album, DIY power pop quartet Fightmilk are unleashing its third single, “That Thing You Did” on 17th September 2024..

The track sees Fightmilk return to their vicious and riff-heavy best, as singer and lyricist Lily Rae explores trying (and failing) to forgive someone after a bad relationship.

Rae explains that the song’s origins came from one of the band’s regular discussions about cover versions. “That Thing You Did started with the title. Alex wanted us to cover That Thing You Do for a show, and I liked how putting it in the past tense made it sound so much more ominous and vengeful. So I wrote the song from the viewpoint of somebody who’s just trying to move on from a bad relationship, but the ‘souvenirs’ in this case just won’t leave. As we were writing it, the meaning started oozing out without realising.”

“It’s about refusing to forgive somebody.” Lily adds. “Just because somebody says sorry, it doesn’t mean you have to accept it.”

Talking about the song’s creation, guitarist Alex Wisgard says: “We kept banging our heads against That Thing You Did for about eighteen months, because we were trying to be too clever about it - we’ve lost a lot of good songs that way, but we all had faith in this one. The version you hear was maybe the fifth or sixth time we’d played it, recorded about half an hour after we nailed the arrangement. Lily came back with a whole new chorus the next day, and that was that - the only time we’ve ever finished a song in the studio. And I still want to cover That Thing You Do.”

The track is taken from the band's upcoming third album No Souvenirs, A riotous combination of riffage, pop hooks, angst, heartfelt emotions, wit, and wisdom crashed out with infectious, gleeful abandon, the new album will be released on 15th November 2024 via Fika Recordings (Mammoth Penguins, Fortitude Valley) and new kids on the block INH Records.

Three years in the making, the 12-track album is preceded by  third single ‘That Thing You Did’, released 17th September 2024, with the album also available to pre-order now.

Following swiftly on from the success of the album’s well-received first two singles ‘Summer Bodies’ and ‘No Souvenirs’, which explored issues of body imagine and death respectively, Fightmilk are increasing the tempo as they build toward the album release which is to be marked with a headline show at London’s Paper Dress Vintage on 15th November 2024 with a full tour to follow.

Having relished in the visceral pleasure of playing together and live on stage again post Covid, the band’s new sound reflects that joy, the abandonment in doing what you love and the catharsis of doing so. Moving on with their third album and embarking on a more intuitive and collaborative style of writing, the band have embraced their influences and gone with their instincts.

The new single demonstrates how well they have achieved those ambitions, and how making a screaming racket in front of people can be both elemental and fun, sensitive and muscular within the span of moments. 

“As a songwriter, I’ve disciplined myself to keep to ‘first thought best thought’ more, and not overwork lyrics and melodies into the ground,” says Lily of the new approach. “We’re more secure in keeping weird shit in and not adding or cutting things because it feels like we’re supposed to.”

New single ‘That Thing You Did’ is released 17th September 2024 via Fika Recordings/INH Records

Fightmilk is Lily, Alex, Healey and Nick - a London-based four-piece who write sweaty, loud, shouty pop songs. Formed in the beer gardens of South London in 2015, the band quickly drew attention with their debut album Not With That Attitude (Reckless Yes, 2018) - singled out by Drowned In Sound for its “package of massive, Godzilla-heft hooks” and “crack–like melodies.” Gaining support from 6Music and Radio X, the band swiftly hopped in the van to play shows with the likes of Art Brut, Desperate Journalist and Nova Twins, as well as touring Germany.

Not letting a seismic global clusterfuck stand in their way, the band released their second LP Contender in 2021 via Reckless Yes. Described as “a joyous riot from start to finish” by Kerrang, it was an album with something to prove, adding stacked harmonies, analog drum machines and even heftier riffs to the band’s arsenal, while still remaining decidedly true to the band’s spiky indiepop sound. As soon as they were released from lockdown they began a near relentless gigging schedule, taking in multiple trips around the UK, support slots with Johnny Foreigner, mclusky and Problem Patterns, plus a sold-out 2022 headline slot at Norway’s Indiefjord Festival, where a sweat-soaked Fightmilk crowdsurfed their way offstage at midnight only to find it was still light outside.

The band’s eighth year in action has seen them writing and recording their third album, to be released in late 2024 on Fika Recordings & INH Records. Fightmilk have turned the distortion up and the indiepop down with rougher and rawer songs about body image, death, and being fired from bridesmaid duty.

Live Dates:

15.11.24 - London - Paper Dress Vintage (album release show)
16.11.24 - Cambridge - Indie Pop All Dayer
27.11.24 - Sheffield - Sydney & Matilda (with Slash Fiction)
28.11.24 - Glasgow - Stereo (supporting Slime City)

New album ‘No Souvenirs’ will be released 15th November 2024 via Fika Recordings/INH Records

Fightmilk - No Souvenirs [Digital]

Artist: Fightmilk
Title: No Souvenirs
Format: digital single
Cat#: Fika104SG2
Release date: 20th August 2024
Bandcamp | Spotify

Acclaimed indie foursome, Fightmilk announce their long-awaited third album. Entitled ‘No Souvenirs’, it’s a riotous combination of riffage, pop hooks, angst, heartfelt emotions, wit and wisdom crashed out with infectious, gleeful abandon, and will finally escape the studio on November 15 2024.

Three years in the making, the 12-track album is preceded by its second single and title track ‘No Souvenirs’, released 20 August 2024, when the album will also be available for pre-order.

A poignant, stirring and personal paean to coping with losing a loved one, the new single is a big-hearted quasi-epic, deftly navigating the fine line between remembering and moving on.

Vocalist Lily says: “This is a song about surviving a loved one’s death and what you do with the leftovers. In 2013 a close friend of mine died and it messed me up for a really long time. It took ten years to write about it in a way that felt right, because I kept trying to articulate him and couldn't get it down on paper.

“So instead this song is about that balancing act of honouring a life whilst also trying to hold onto little bits of it. I kept everything - notes, letters, texts, even a packet of instant flan mix he sent me once as a weird joke - but at the back of my mind is the knowledge that it's just stuff that I've given power. Souvenirs lose their meaning over time. The memory of him is really the only important thing.

“It's a sad song about death but I wanted it to sound huge and final, like I'm putting something to bed.”

Guitarist Alex observed: “It might be the best song we’ve ever written. It’s definitely Lily’s best set of lyrics. The second we finished it, there was no question the album was going to be built with that song at its foundation.”

Following swiftly on from the success of the album’s well-received first single ‘Summer Bodies, Fightmilk are increasing the tempo as they build toward the album release which is to be marked with a headline show at London’s Paper Dress Vintage and a full tour to follow, as they enjoy having signed to Fika Recordings (Mammoth Penguins, Fortitude Valley) and new kids on the block INH Records

Having relished in the visceral pleasure of playing together and live on stage again post Covid, the new sound reflects that joy, the abandonment in doing what you love and the  catharsis of doing so. Moving on with their third album and embracing a more intuitive and collaborative style of writing, the band have embraced their influences and gone with their instincts. 

The new single demonstrates how well they have achieved those ambitions, and how making a screaming racket in front of people can be both elemental and fun, sensitive and muscular within the span of moments. 

“As a songwriter, I’ve disciplined myself to keep to ‘first thought best thought’ more, and not overwork lyrics and melodies into the ground,” says Lily “We’re more secure in keeping weird shit in and not adding or cutting things because it feels like we’re supposed to.”

With international acclaim from the likes of STEREOGUM, Kerrang! Magazine, The Quietus, DIY Magazine, Brooklyn Vegan and The Line Of Best Fit already under their belts, and having sold out headline gigs across the UK, in addition to sharing stages with bands such as Art Brut, Yawners and Problem Patterns, Fightmilk look set to build on their reputation as one of the DIY scene’s best loved bands in the run-up to their much-anticipated third album.


New single ‘No Souvenirs’ is released 20th August 2024 via Fika Recordings/INH Records

Fightmilk is Lily, Alex, Healey and Nick - a London-based four-piece who write sweaty, loud, shouty pop songs. Formed in the beer gardens of South London in 2015, the band quickly drew attention with their debut album Not With That Attitude (Reckless Yes, 2018) - singled out by Drowned In Sound for its “package of massive, Godzilla-heft hooks” and “crack–like melodies.” Gaining support from 6Music and Radio X, the band swiftly hopped in the van to play shows with the likes of Art Brut, Desperate Journalist and Nova Twins, as well as touring Germany.

Not letting a seismic global clusterfuck stand in their way, the band released their second LP Contender in 2021 via Reckless Yes. Described as “a joyous riot from start to finish” by Kerrang, it was an album with something to prove, adding stacked harmonies, analog drum machines and even heftier riffs to the band’s arsenal, while still remaining decidedly true to the band’s spiky indiepop sound. As soon as they were released from lockdown they began a near relentless gigging schedule, taking in multiple trips around the UK, support slots with Johnny Foreigner, mclusky and Problem Patterns, plus a sold-out 2022 headline slot at Norway’s Indiefjord Festival, where a sweat-soaked Fightmilk crowdsurfed their way offstage at midnight only to find it was still light outside.

The band’s eighth year in action has seen them writing and recording their third album, to be released in late 2024 on Fika Recordings & INH Records. Fightmilk have turned the distortion up and the indiepop down with rougher and rawer songs about body image, death, and being fired from bridesmaid duty.

Fightmilk - Summer Bodies [Digital]

Artist: Fightmilk
Title: Summer Bodies
Format: digital single
Cat#: Fika104SG1
Release date: 27th June 2024
Bandcamp | Spotify

Fightmilk Return With New Single ‘Summer Bodies’ Critiquing Patriarchal Beauty Standards

London “strop-pop” quartet Fightmilk are returning to action with raging new single ‘Summer Bodies’ released 27th June 2024, their first new material in three years.

Angsty and uplifting in equal measure, it’s an instantly catchy singalong anthem, combining the band’s trademark tongue-in-cheek wit with a swirling energy and gritty raw emotion.

Commenting on the track, vocalist Lily says: “It's about how women and femmes are constantly bombarded with media telling us how to be our best and most beautiful selves, or, bluntly, how to bully your mind and body into an image set by constantly moving goalposts—straight teeth, white skin, feminine but not girly, cool but not threatening, skinny waist, snatched jawline. Products that promise to shrink you in the guise of 'wellness'. And if you don’t look like that, you’re supposed to hate yourself until you do. No thanks. Our favourite bit in this song is where we all take turns unleashing a big scream.”

The first taste of their much-anticipated third album, the band recently signed to Fika Recordings (Mammoth Penguins, Fortitude Valley) and Insert Name Here, with further details and news to be revealed over the coming months.

New single ‘Summer Bodies’ questions patriarchal society’s ridiculous and ever-changing expectations of women’s bodies and the futile quest to ‘be sexy’, with Lily’s dead-pan commentary weaving between buoyant harmonies and gloriously scuzzy hooks.

A fierce ode to self-love in the face of the onslaught of damaging beauty standards that we are constantly bombarded with, it also sees Fightmilk flirt with a heavier side to their sound than fans may be used to.

So, as the warmer weather approaches, wear whatever makes you feel comfortable, pay no mind to the incessant Instagram ads about fad diets or corrective procedures, and know that you look great - whatever size, age or gender you may be. As bassist Healey summarises: “life's too short, do whatever the f*ck you want, do no harm and take no sh*t."

With international acclaim from the likes of STEREOGUM, Kerrang! Magazine, The Quietus, DIY Magazine, Brooklyn Vegan and The Line Of Best Fit already under their belts, and having sold out headline gigs across the UK, in addition to sharing stages with bands such as Art Brut, Yawners and Problem Patterns, Fightmilk look set to build on their reputation as one of the DIY scene’s best loved bands in the run-up to their much-anticipated third album.

Taking influence from a broad spread of artists including Sharon van Etten, The Beths, Charly Bliss, Bully, Speedy Ortiz, Liz Phair, The Lemonheads, Japanese Breakfast, and that dog., FIGHTMILK are the perfect soundtrack to your “why can’t I adult like everyone else my age?” life.

The band formed in the beer gardens of London in 2015 when Lily and Alex decided to turn their then-recent respective breakups into FIGHTMILK, creating an indiepop soundtrack by which to navigate millennial life. Their first two EPs – one self-released in 2016 (The Curse of Fightmilk), and the next (Pity Party) put out through uber-indie label Fierce Panda – strode ahead of signing to Reckless Yes for the release of their first album.

Their 2018 debut LP Not With That Attitude was released on limited edition pink vinyl, CD and digital, gaining a fan in Steve Lamacq (BBC 6Music) as well as praise from Echoes and Dust, Drowned in Sound, and Louder Than War Magazine, appearing in many end of year picks.

Now sold out (but still available digitally of course), their debut is well loved by listeners and critics alike who recognised a perfectly written set of alt-rock tunes capturing the chaos and shambles of relationships wrapped in anthemic power-pop riffs.

While the band planned to take their time crafting forthcoming second album Contender, they hadn’t factored in a global pandemic and the delays it would cause. Marking a maturing of their sound the record also sees a step-change in their writing and recording, as they welcomed new member Healey (formerly of Wolf Girl) on bass, and took a more collaborative approach than past efforts.

Like the writing process, recording also took more time, again thanks to Covid-19. Recorded in two sessions a year apart at Dean Street Studios in London, the band saw plans for a UK tour suddenly pulled as the release of the first single from the record, ‘I’m Starting To Think You Don’t Even Want To Go To Space’, coincided with the first lockdown in March 2020.

While waiting to be able to return to the studio and complete work on the project, the band took creative detours throughout 2020 with home-recorded Christmas (Fightmilk and Cookies) and cover (The FME EP) EPs raising money for Girls Rock London and The Trussell Trust.

Fightmilk released their second album Contender in May 2021 to a surge of international press support, with enthusiastic coverage from Stereogum, Brooklyn Vegan, The Line of Best Fit, The Quietus, Kerrang! Magazine, DIY, Louder Than War and more, with radio spins from Tom Robinson and Steve Lamacq at BBC 6Music, John Kennedy at Radio X, and a host of specialist and regional support.