Artist: Fightmilk
Title: Sounds Like A You Problem
Format: digital single
Cat#: Fika118SG1
Release date: 21 January 2026
Bandcamp | Spotify
The acclaimed DIY, power-pop quartet Fightmilk return with an unmissable, crashing tsunami of cathartic anger as the band embrace a bold new direction with the single Sounds Like A You Problem. Released on 21 January on Fika/INH Records, the song follows up on the critical and commercial success of their last Album, 2024’s No Souvenirs, as the agitstrop-popsters look to the future by recording in a new studio with a new producer and have come back with a glorious, mean, muscular and feisty slice of pop fury.
“Sleeping on eggshells
I know too much
Behind your locked door
Man on the run”
“This is taken directly from my experience at the hands of a former partner. Whilst I’ve written about it in other songs, this is the first time I’ve addressed it this head-on,” says singer Lily Rae.
“It’s such a common experience for so many people, especially women, that I wanted it to feel recognisable and relatable to anyone who’s gone through the same thing. It’s terrifying and suffocating at the time, but then the aftermath is just anger and later pity. You spend the whole relationship wondering what you could do better and then once you’re free of it you realise the way someone treats you was never your fault, or your problem, at all.
“I didn’t intend for it to sound like Army of Me by Bjork and Plump by Hole crashing into each other on a motorway but that’s how it turned out and I’m not mad about it. Bob the Excellent Mastering Guy said it was ‘very In Utero’, so that’s nice too. A Big Angry Song!!!”
Guitarist Alex enthuses about how the band have embraced pushing themselves in a new direction.
“In ten years of being Fightmilk, we’ve got used to doing things a certain way, and as we were finishing No Souvenirs, we started thinking of it as the end of an era in some ways,” he says. “Sounds Like A You Problem was the first new song we worked on after that album, so we figured it would be a good time to try something different.
“Working with a new producer in a new studio encouraged everyone out of their comfort zone on this song in one way or another. Without any backing vocals getting in the way, we probably all just decided to scream through our instruments instead. We went into Rich Mandell’s with no agenda, half-seriously throwing references around like PJ Harvey, The Geraldine Fibbers and, er, Limp Bizkit in an attempt to match the nervous scratchy energy of Lily’s initial demo, and we couldn’t be more proud of what he’s pulled out of us.
“When we started playing it live, Lily used to yell “I’m sorry” over the middle 8, and I’m glad she doesn’t anymore. This song is many things; apologetic isn’t one of them.”
Fightmilk is Lily, Alex, Healey and Nick - a London-based four-piece who write sweaty, loud, shouty pop songs. Formed in the beer gardens of South London in 2015, the band quickly drew attention with their debut album Not With That Attitude (Reckless Yes, 2018) - singled out by Drowned In Sound for its “package of massive, Godzilla-heft hooks” and “crack–like melodies.” Gaining support from 6Music and Radio X, the band swiftly hopped in the van to play shows with the likes of Art Brut, Desperate Journalist and Nova Twins, as well as touring Germany.
Not letting a seismic global clusterfuck stand in their way, the band released their second LP Contender in 2021 via Reckless Yes. Described as “a joyous riot from start to finish” by Kerrang, it was an album with something to prove, adding stacked harmonies, analog drum machines and even heftier riffs to the band’s arsenal, while still remaining decidedly true to the band’s spiky indiepop sound. As soon as they were released from lockdown they began a near relentless gigging schedule, taking in multiple trips around the UK, support slots with Johnny Foreigner, mclusky and Problem Patterns, plus a sold-out 2022 headline slot at Norway’s Indiefjord Festival, where a sweat-soaked Fightmilk crowdsurfed their way offstage at midnight only to find it was still light outside.
The band’s eighth year in action saw them writing and recording their third album No Souvenirs, released in late 2024 on Fika Recordings and INH Records. The album was enormously well-received with John Kennedy inviting the band onto Radio X for a session and was accompanied by a full UK tour.